That everything happening is under our power of control. Was slowly killing myself mentally, physically and spiritually. I pushed my closest friends and family away and I do not have some of them anymore due to my actions. I used to argue–especially when hospitalized–that taking a drink to calm down was no different than taking pills to calm down, much to the staff’s annoyance (Alcoholism and Mental Illness).

When alcohol is consumed, the brain’s neurotransmitters, which send messages to other parts of the body, are disrupted. This could mean God, a general belief system or the recovery community itself. Of course, as time goes on and our tolerance to substances builds (making our body more and more dependent on drugs or alcohol), and fun begins to lose meaning. Our body begins to need the substance, and the choice to use is gone. And the only reason we believe it is still fun is because we are managing our body’s need for drugs and alcohol.

What Are Some Examples of Powerlessness?

As the lines between real and fake blur, Americans increasingly chase the idea of authenticity. The first step may be to consider self-knowledge, truthfulness, and other building blocks on the road to personal growth. Initially the drink gave me pseudo power when I never felt I was enough. Power to boldly walk in front of my peers; not filled with fear. Alcohol truly served as my personal wolf in sheep’s clothing. This magic elixir, a cure all for my plentiful emotional ailments.

examples of how i am powerless over alcohol

Where any sane, non-alcoholic person would have easily had one or two (or even none). But he was still convinced that he was making that choice, as opposed to the alcohol making that choice for him. As most of us recognize now, this disease has nothing to do with choice or willpower.

What does it mean to admit you are powerless over alcohol or drugs?

It can arise from dependence on drugs and alcohol or in workplace environments with higher-up employees and lesser subordinates. Similar to this workplace dynamic, the ingredients for a situation where individuals lack power usually occur when there is a large divide between the decision-makers and individuals underneath. Some people believe AA is intricately tied to religion by seeking a “higher power.” Rather, AA members are encouraged to understand they’re powerless in changing their addictive behavior. In fact, many members don’t perceive a need for a “higher power.” Instead of seeking spirituality, which helps in recovery, they seek assistance from the AA fellowship. Step 1 of AA references the need for members to hit rock bottom before genuinely understanding their addiction.

So if you tell your sponsor or other safe person that you drank as soon as you can after sobering up, it can be a way of admitting you are powerless over alcohol. Alcoholics Anonymous Step 1 is the beginning of a 12-step program to get and stay sober. Taking this first step and admitting you are struggling with alcohol misuse can be powerless over alcohol difficult, but it is the foundation of all positive change according to AA. When it’s all said and done, I love Brian’s interpretation and explanation of the first two steps. Steps which, when I look back on my own experience, I completed almost solely on faith. I certainly didn’t believe in one before I walked into the rooms.

Tips for Starting and Working Step 1 of AA

If you are truly addicted, that is not an option, and you can not compare yourself to those people. The most profound loss of power happened during the last two years of my drinking. When I continued to indulge my addiction, realizing that I would likely die if I didn’t stop. Each day, I would gaze at my reflection, through yellow watering eyes, longing to see someone I recognized. I would often pray for God to just take me, as I would have welcomed death over the lifeless existence I was suffering through.

examples of how i am powerless over alcohol

One of the biggest plot twists regarding lacking power is that it starts as a tactic to gain power. Most individuals who end up in situations where they’re under the influence of substances are individuals with problems looking to overcome them in a meaningful way. Whether it’s consuming alcohol, taking an illicit drug, or some other substance, most situations start as a means of feeling good, in control, and enjoying life for what it is.

What Does it Mean to Say You’re Powerless Over Drugs and Alcohol?

Our nationally accredited substance abuse detoxification & treatment center is one of the most highly respected programs in the country. Susan is no stranger to the fields of behavioral health and addiction. She has over 25 years of experience, working in an inpatient setting, an outpatient setting, acute stabilization and nearly all other settings in the realm of addiction recovery. Ambrosia was founded in 2007 with a mission to provide truly individualized substance abuse treatment to every person who enters one of our programs.

We may feel like there is nothing we can do to overcome our addiction and that we are destined to fail. However, it is important to remember that we are not alone in this fight. There are people who care about us and want to help us recover. These people can provide us with the support we need to overcome our powerlessness and take back control of our lives. You have to radically change your behavior, not simply cut substance abuse out of your life, but develop radically new coping strategies. This will not be possible unless you come to the recovery process totally committed to change things.